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- Created for trauma and abuse survivors, by a survivor.
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Did You Get Sucked Into the Survival Vortex? Here’s How to Get Out and Step Into Your Power
It happened again.  You were doing fine and feeling balanced and regulated. Life’s great, and all of a sudden, you find yourself sucked...
Erika Sardinha
4 min read
The Healing Hike: How to Enjoy The Journey When It Feels Hard
The other day, I realized it's been ten years since I decided to start healing and change my life completely. It's incredible how time...
Erika Sardinha
3 min read
Running on Empty? 3 Signs You're Overgiving and It’s Time to Refill Your Cup
Have you ever been in a situation where you gave someone so much that they kept taking more without ever stopping to consider whether you...
Erika Sardinha
3 min read
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