ERIKA SARDINHA COACHING
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Take back your peace and navigate family stress with calm, confidence, and ease!
For trauma survivors or anyone who’s been through tough times, ready to transform the way they navigate challenging family relationships while honoring their peace and well-being.​
Is this you?
You walk into family gatherings with a knot in your stomach, bracing yourself for comments that leave you feeling small, misunderstood, or just plain drained.
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You’ve been trying to set boundaries with certain family members, but it’s like they don’t even hear you; worse; they push back harder.
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You've been doing the healing and personal growth work, but when you meet or talk to certain family members, it is like everything goes out the window...
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You’ve spent years questioning your own feelings and needs because you were taught to put family first, no matter what.
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You feel a deep sense of guilt for needing space, but at the same time, you know you can’t keep sacrificing your emotional well-being.​​​
If any of this feels familiar, you’re not alone. And you don’t have to stay stuck in this cycle.
There’s a way to navigate challenging family relationships without constantly feeling guilty, drained, or anxious.
When you dive into the Complete Family Survival Kit,
here’s what you walk away with:
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Simple strategies to handle even the trickiest family interactions without losing your cool.
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Practical tools to set boundaries that stick (yes, even with them).
A renewed sense of confidence to prioritize your well-being without feeling guilty.
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Emotional clarity so you can respond calmly instead of being triggered.
A fresh perspective on family relationships, where you get to decide what healthy connections look like for you.
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This isn’t about quick fixes or avoiding your family forever (though a break might be nice ðŸ¤). It’s about reclaiming your power and learning how to navigate these relationships in a way that honors you.
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Because you deserve to feel safe, respected, and at peace, no matter who’s at the table.
What you find inside the Complete Family Survival Kit:
Guided Meditation to Ground Yourself and Protect Your Energy
BONUS: Access to my 3-day Boundaries Queen challenge
Complete Family Survival Kit Companion Workbook
60’ Workshop on How to Navigate Challenging Family Dynamics Without Losing Your Peace
And you get all of this, for a limited time only, for 33€!
I think it's time...
It's time to learn the tools to navigate these relationships, so the feelings of guilt, exhaustion, and anxiety don't continue haunting you.
Enough dreading family gatherings, walking on eggshells, and wondering when you're going to be able to catch a break from the drama. Or worse; continuing to question your own worth and values because you've been taught to prioritize “family above all else,” even when it’s hurting you.
Time to prioritize your emotional energy. Your peace of mind. Your freedom to live life on your terms.
It’s time to choose yourself.
Are you really ready to reclaim your peace and step into a life where family interactions don’t feel like a battlefield?
I know firsthand how messy and painful family relationships can be. I grew up in an environment where I faced abuse from my stepfather and the heartbreak of realizing some family members knew and did nothing to protect me. I was also a daddyless daughter, carrying the pain of wanting a father’s love while navigating a rocky relationship with my biological dad.
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For years, I tried harder and harder to make things work, sacrificing my own peace just to keep the waters calm. I tiptoed around certain family members, avoided hard conversations, and felt drained by the constant push and pull of trying to maintain these relationships. But one day, I realized that my well-being had to come first.
​​I started rethinking what family meant to me, and asking myself what I needed to feel whole and at peace. I learned how to set boundaries that actually stick, techniques to protect my energy, and redefined how I show up in family dynamics, without losing myself in the process.
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This isn’t just a toolkit I put together for others; these are powerful mindset shifts, tools, and techniques I’ve used firsthand to heal, grow, and transform my relationship with family. It worked for me, for my clients, and it’s working for some of my closest friends who struggle with difficult family dynamics and come to me for guidance and advice. This is the guide I wish I’d had when I felt stuck, lost, and overwhelmed, and I’d love for you to have it.
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So, are you ready to stop the feelings of guilt, anxiety, and exhaustion in your family relationships and take back your peace?